Posted on December 19th, 2009 by admin | No Comments »
Here are some tips to help you buy the right treadmill for you:
- There are many good treadmills available on the market today ranging from those that cost a few hundred dollars to those that cost a few thousand dollars, so it is a good idea to do some research on treadmill prices. You can check prices at the fitness store or you can also surf the net for further price information. Keep in mind that a high-performance treadmill doesn’t have to be expensive.
- Study the treadmill options such as programming, heart monitor, pulse rate and speed meter etc so that you choose a treadmill with only the features you want. Pick the treadmill that fits your exercise needs and fitness goals.
- Once you decide on the treadmill that you think most fits your needs, make sure to test it out. Do not go for a treadmill that looks good but doesn’t work well.
- The treadmill should run smoothly and should not give you knee pain.
Here are some further questions to help you make your purchase decision:
- How much do I want to spend?
Treadmills can cost a good deal of money. Before purchasing your treadmill you need to decide on your budget as your budget determines the quality of the treadmill you purchase.
A lower-priced treadmill could cost around $1000 and a better-quality treadmill around $2500 up to $4500. You could also look into used treadmills as they are much cheaper compared to brand new treadmills.
- What kind of motor do you want?
Most treadmills have two motor controls: the first motor drives the belt and the other one raises and lowers the bed for inclines.
Make sure the belt motor is a continuous duty motor with a speed of at least 1.7 horsepower. But if the motor is not continuous you will have to exert more effort and time when exercising on the treadmill.
Also, make sure that the treadmill does not shake especially when running.
Posted on December 18th, 2009 by admin | No Comments »
Treadmills can be one of the most expensive pieces of fitness equipment in any home gym. Before you even start to think about what model or brand to buy there are several key factors that you should think about before you make your purchasing decision. That way you are insured to buy the best home treadmill you can for your budget.
1. How much space do you have for the treadmill?
When your using your treadmill you want to make sure that you have plenty of empty space behind you. I’ve heard many stories of people dropping an ipod onto the belt while running or walking. They stop to pick it up only to be propelled off the back of the machine. By making sure that you have enough clearance behind you will not only prevent you from breaking other furnishing, but will also reduce your chance of injury.
2. Where will you store your treadmill when it’s not being used?
If you don’t have a lot of space available, you might want to consider purchasing a folding treadmill that can be folded up and rolled away to store. Just keep in mind how heavy some treadmill mills are and how easily that is going to be accomplished. Also consider the type of flooring under the treadmill. If you have hard wood floors you might not want to scratch them up moving the treadmill around. When you have a storage area picked out, measure this area and have the figures with you when you go to purchase your treadmill. That way you can make sure it will fit.
3. Do you plan on using your treadmill for running or walking?
Walking or running on a treadmill actually puts different demands on the treadmill. When you walk on a treadmill you put more pressure on the treadmill’s belt then when you run. This is because your feet are on the belt more when you walk. This makes the treadmill’s motor work harder. When shopping for a treadmill you need to look at the continuous duty rating for the motor. Make sure that this figure falls somewhere between 1.5 to 2.5 horsepower.
If you are planning to use your treadmill mostly for running, you’ll want to make sure that the length of the treadmill’s running deck is long enough to accommodate your running stride. You should feel comfortable and secure that you have enough room. You’ll want to bring a friend along with you when you go to the store. Have them stand behind you as you run to see if there is enough free space between you and the end of the belt.
4. Decide on your budget before you go to the store.
This way you wouldn’t have to worry about being pressured into buying a treadmill that is out of your range. It also might help to determine the store that you go to. Treadmill prices generally break down into three price ranges. Budget models usually fall somewhere between $500 and $1,500. For midrange models you can expect to pay anywhere from $1,500 to up to $3,000. High quality machines for the elite athlete can be purchase for $3,000 and above. Treadmills come in a wide range of prices. You’ll want to find the best home treadmill for you that falls within your budget range.
5. Be prepared to shop around.
I would strongly recommend that you go to a physical store and try out every model that you are considering. Don’t forget to bring your tape measure with you to check the size of the machine open and folded to make sure it will fit in the space you’ve planned in step one. After you have narrowed it down to 2 or 3 specific machines, shop online. Treadmills are the purchase where it doesn’t matter if you buy from a store or online because the cost of home delivery or shipping from an online dealer cancels each other out. This way you can make sure that you are paying the lowest price for the best machine that you can find.
Posted on December 12th, 2009 by admin | No Comments »
With surge in number of obese and cholesterol stricken people, treadmills are high in demand. In fact those who are neither obese nor suffering from high fat deposition prefer working out on treadmills for treadmills today are accepted as one of the best equipments to keep fit.
Henceforth, if you are the one looking for an exercise equipment to keep yourself in good shape, you can safely zoom in on a home treadmill. But then spending money on a home treadmill is more like an investment. A good treadmill won’t come in less than thousand dollars, so before spending your money you should get yourself informed of all essential aspects of treadmill buying. These different aspects could be discussed as:
Varying prices of treadmill models
Treadmills come with a wide range of models that are offered with great disparity of prices. If you don’t know the reason behind these varying prices, you might get confused while buying a treadmill.
Basically pricing is done on availability of various features in a treadmill. There are brands offering superior quality models, middle range models as well as cheaper models. A cheaper model could be bought in less than thousand dollars. You can buy a mid range treadmill by spending in between thousand to fifteen hundred dollar. A superior model would cost you above two thousand. It comes with added features and a good number of preprogrammed workouts.
Efficiency of motor
Motor is most important part of a treadmill. It is often termed as heart of a treadmill. Before buying a treadmill you need to look into capacity of this vital component to provide you exercises of varying range. A motor’s capacity is measured in terms of horsepower. Horsepower counts are measured separately for peak duty and continuous duty. Usually retailers bluff a naive folk by a showing a good peak duty horsepower. However actual depicter of a motor’s efficiency is its continuous duty horsepower. A treadmill with its continuous motor HP of two and above is considered good.
Proper cushioning and stability of a treadmill
You are also needed to look into cushioning of deck. If your treadmill doesn’t possess a jerk free cushioning system you may end up damaging your joints and back muscles while exercising on it. In order to check cushioning you should better go for a trial exercise.
You should also check treadmills against stability. For that you are needed to examine quality of belt and smoothness of workout.
Extended warranty period
A good warranty period suggests that a treadmill counts high on durability. All leading brands offer an extended warranty period on their treadmill models. Models that come with a warranty period of five years and more are considered stable. So always look for an extended warranty while buying a home treadmill.
Number of features available in a model
You must also check the model on which you have zoomed in against number of possible preprogrammed workouts. A good number of possible workouts on treadmill would ensure that you get variety of inclines and speed. It would keep your workout session away from monotony and would also result in quick weight shedding.
Apart from above mentioned aspects you should also look into noise level and length and width of belt. Don’t overlook other parts of treadmill.
Keeping all the above mentioned aspects clearly in your mind, you are most likely to strike a better treadmill deal. All the best!
Posted on December 4th, 2009 by admin | No Comments »
What components make up a treadmill? Treadmills are designed with basic components like motors, belts, decks, flywheels, frames, rollers, electronics and display consoles. Let us briefly go through each of these components.
Motors:
The motor is considered to be one of the most important components of a treadmill. The treadmill works mainly with the help of the motor. Motorized treadmills have one motor that drives the belt and another lift motor to power the incline. The motor delivers power to the belt system through the rollers. The power of the motor is measured in horsepower (hp) and ranges from 1.0 to 4.0 hp. A large, powerful motor will extend your treadmills life and help it to operate at a continuous rate. If you are planning to use your treadmill just for walking or jogging, 1.0 to 1.5 continuous hp should be sufficient. For runners, look for a treadmill with 1.5 to 2.0 continuous hp. You will face some disadvantages if you opt for small motors. They tend to breakdown due to overheating and require costly repairs.
Flywheels:
The flywheel regulates the speed and consistency of the belt. If flywheels are absent, the belt comes to a grinding halt as your foot touches the running surface. The smooth and sole model flywheels will help you regulate the belts speed and avoid jerky movements when compared to pro form and image models. A good flywheel protects the motor and electronics, so your treadmill lasts longer.
Frames:
Most treadmills have steel frames. Steel frames provide good performance and are suitable for most purposes. When you look at high quality treadmills, you will find that aluminum frames are more popular for various reasons. An aluminum frame is lightweight and durable. It supports more user weight and offers greater strength when compared to steel. Aluminum frames are also resistant to corrosion and rust.
Rollers:
The rollers of a treadmill support the belt. You will get better performance with rollers that are large and heavy. Commercial quality rollers extend the life of the bearings and the belt. Avoid frequent repairs in your treadmills with high quality rollers.
Decks:
The treadmill deck helps in shock reduction during use and supports the belt while in operation. Thicker decks provide more cushioning and comfort. The deck protects you from getting injured while running on the treadmill. Go for the phenolic deck if you want to reduce harsh impact on your joints and back. The new proprietary deck cushioning systems increase impact absorption during walks and runs.
Belts:
Belts play a major role in the movement of the treadmill. Most belts have about the same thickness and are usually two ply tread belts. The length of the belt depends on whether the treadmill is meant more for walkers, joggers or runners. The width of the tread belts ranges from 14″ to 24″ and the length between 45″ to 63.” If you are a runner, go for larger belts to avoid banging your feet on the machine or tripping.
Inclines:
Incline capabilities increase a treadmills resistance and make your workout more intense. Decide how much incline you need. Most treadmills incline from 0 to 10% while some go up to 15%. You have both power inclines as well as manual ones. It is better to get a power incline as the manual ones use hydraulic pistons and are prone to damage.
What does the treadmill display console do?
The display console gives you details and feedback on your workout. The display panels are either LCD (liquid crystal display) or LED (light-emitting diode). You can access information like time, speed, distance, heart rate, pace, incline and the number of calories burnt with a treadmill display. This information makes it easier to monitor your exercise routine.
Do treadmills occupy a lot of space?
You can opt for treadmills that fold, if space is a concern. There are also compact, non-folding treadmills that do not require a lot of space.
What other factors should be considered while buying a treadmill?
There are other important considerations like speed and warranty to be taken into account.
Speed:
Most treadmills go up to a speed of 10 mph. This is more than sufficient as most people walk at about 3-6 mph and run at about 6-10 mph.
Warranty:
Treadmills are expensive machines, so you should make sure that components like the motor, deck, frame, belts, rollers and electronics are covered. Some good companies offer a lifetime warranty on the frame and the deck.
Posted on November 23rd, 2009 by admin | No Comments »
In today’s market, fitness equipment manufacturers are trying to meet the overwhelming demand for home exercise treadmills. There are many different types of treadmills, from inexpensive to expensive, to choose from. And shopping for the best treadmill can be very confusing for many buyers.
When you are considering a number of treadmills you want to first check out the amount of horsepower they have. Horsepower determines how fast and hard the motor will work. The lower the number of horsepower, the less the motor will be able to handle. You want to choose a belt width that’s at least of 16 ” ands long enough to accommodate your stride or anyone else who is going to be using it regularly.
The console of the treadmill indicates the belt speed and other factors, such as heart rate, miles per hour, and distance. The safety features on a treadmill are especially important if you plan to work out by yourself or if you have small children who might accidentally start up the treadmill when no one is looking. And the deck is the belt area on which actual running, jogging and walking will take place.
Note that some treadmill heart rate monitors can clip onto an ear or, for a more accurate reading strap onto your chest. A heart rate monitor is an important feature to have on your machine. Even though you don’t think you’d use it, it may pay to get this now and not find you need it down the line when you already have purchased the treadmill. The pre-programmed workout on your machine registers your heart rate without being connected to the treadmill by either a cord or wire. Oh the magic of technology.
Some treadmill units monitor your heart using sensors that are built into the frame. You grip the frame with your hands, of course, but will only work if you’re walking not running. The more expensive line of treadmills will have a selection of preprogrammed exercise routines for you to choose from.
When you’re reading treadmill ratings, rankings or reviews, they’ll usually cover the important safety statistics, the heart rate monitor, the merits of the interactive model and the computer fitness programs and the different levels. Buying fitness equipment online has become the favored way now over the past few years since so many people now go to the Internet for any major purchase. And the treadmill manufacturers are competing for your business and the continuing price wars always create big savings for buyers.
You want to keep in mind that what feels right to you may not feel right to others in your household who plan to use it to. Make sure it is comfortable for all users. You may have to compromise on some things to do this, that you would have liked to have had. You also want to consider the cost of the maintenance of your treadmill. Also make sure to check out the fine print in the warranty. You may end up finding out this is very important down the line.
Keep in mind that the taller the user is the longer their stride will be so you’ll need to choose a treadmill with a longer and wider belt, test out a treadmill in a local store if possible. The first thing to consider when shopping for a home treadmill, after making sure it has enough horsepower, is what you need it to do for you. Then check out the level of noise that the treadmill makes during its operation, which is something that many buyers don’t think about. Avoid any treadmill that has a belt that causes jerky movements while you walk or run.
When you buy a treadmill, the best savings and lowest cost or in some cases downright cheap, never free of course, will be for an online purchase, generally saving you up to 45% over the traditional retail stores you would drive to.
Now if there is an exercise treadmill you’ve enjoyed using regularly at your local club or fitness center, find out if there is a home version available in your preferred price range. Your gym or club commercial machine may be may be a good choice in a home version since you are probably already familiar with its features and abilities and probably are very comfortable using it.
And make sure to check with your doctor or naturopathic doctor before you start any strenuous new exercise or fitness program. Every day more and more people are choosing a healthier life. And the majority of beginning exercisers start out by walking in their neighborhoods. So whether or not you choose a treadmill to walk, jog or run, the units are very effective at burning calories, raising your heart rate and developing good aerobic capacity. Having selections of preprogrammed exercise routines on your machine are not essential to obtaining a good workout from a treadmill, but they do help to provide motivation for you, if you need it.
Final advice, if you’ve never used a treadmill before, then make sure to have someone show you the basics of its operation before you buy one. Buying a treadmill online doesn’t have to be intimidating when you’ve done your research diligently. And important to remember is that home exercise treadmills can be a huge investment both financially and in your health and fitness. Make sure to put a lot of thought into the purchase of any new treadmill. Used treadmills come on the market all the time and you don’t want yours to be one of them because you failed to get the right features that are adaptable to everyone in your household. You may want to check out ellipticals and compare festures with them too.